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Conclusion Fluid intake, notably water, is essential for good health. It regulates temperature, transports oxygen and nutrients through the blood, helps get rid of waste, and provides a cofvee for biological reactions. Water is important for the digestion and absorption of food. It lubricates ts and moistens tissue in the eyes, mouth and nose. The result of insufficient intake is dehydration, which can contribute to a of health problems.

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However, with one exception, the top three choices in were water, coffee and milk though not necessarily in that order. Water is important for the digestion and absorption of food.

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By age 71 or older, the average amounts were considerably lower at grams and grams. Conclusion Fluid intake, notably water, is essential for good bere. Caffeine has a of bfer effects resulting from its diuretic and stimulant properties. Tea and soft drinks made up The average amount that they drank was around grams at ages 19 to 30; by age 71 or older, the average was halved to about 75 grams. Soft drinks Adults' consumption of regular soft drinks drops sharply at older ages.

It lubricates ts and moistens tissue in the eyes, mouth and nose.

However, those who had diet soft drinks tended to drink just as much as those who reported consuming regular soft drinks. While some water comes from solid food, most of it comes from beverages, either as plain water or as part of other beverages such as coffee, tea and soft drinks. Water is important for the digestion and absorption of food.

The proportions fell with age, largely because of lower consumption of sweetened beverages regular soft drinks and fruit drinks and alcohol. However, among wine drinkers, the average amount consumed was highest at ages 19 to 30 grams for men; grams for women.

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Based on data from the Canadian Community Health Survey—Nutrition CCHSthe analysis examines the type and quantity of beverages consumed, highlighting differences by age and sex. Adults' consumption of all dairy products, however, was relatively low, with more than two-thirds not exceeding two servings a day. Figure 2 Percentage with usual daily alcohol intake greater than Nonetheless, the average amount of milk they consumed dropped w advancing age.

Alcoholic beverages Because alcohol consumption varies considerably depending on the occasion, it is difficult to determine a "usual" level. The result of insufficient intake is dehydration, which can contribute to a of health problems.

Also, the quantity consumed fell in successively older age groups. Milk and fruit juice Beverages help in meeting recommendations from Canada's Food Guide 3 for the consumption of dairy products for example, milk and vegetables and fruit for example, fruit juice. And unlike many other beverages, the amount of tea consumed remained relatively stable regardless of age.

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Indaily beverage consumption of to year-olds averaged 2, grams for men and 2, grams for women Table 1. In fact, men older than age 50 were more likely to report having had coffee than water.

How much of each beverage was consumed also depended on age and sex, with men typically drinking more than women, and amounts generally declining at older ages. Among those who drank coffee, consumption peaked at ages 31 to 50, averaging grams for men and grams for women.

In fact, the pattern of greater soft drink intake in the United States applied to all chat over a beer or coffee groups. The quantity of beer that male consumers reported fell from an average of 1, grams more than three bottles at ages 19 to 30 to grams just over one bottle at age 71 or older. The proportion of adults who reported drinking milk tended to rise with age, from about half of to year-olds to around two-thirds of seniors aged 71 or older.

Figure 1 Percentage with usual daily caffeine intake greater than milligrams, by gender and age group, household population aged 19 or older, Canada excluding territories, Contrary to the trend for most beverages, the proportion of Canadians who reported drinking tea rose steadily with advancing age. Table 1 Average daily consumption in grams of selected beverages, by age group and gender, total household population aged 19 or older, Canada excluding territories, Water Water excluding water in other drinks and foods was the beverage consumed in the greatest quantity by the greatest of Canadian adults.

For the total adult population consumers and non-consumersfruit juice consumption amounted to slightly more than one serving of vegetables and fruit at ages 19 to 30 and two-thirds of a serving at age 71 or older. Table 1 Average daily consumption in grams of selected beverages, by age group and gender, total household population aged 19 or older, Canada excluding territories, Water Water excluding water in other drinks and foods was the beverage consumed in the greatest quantity by the greatest of Canadian adults.

As well, the proportion of men in this age group who reported having had regular soft drinks exceeded the proportion who had coffee. Coffee, tea and diet soft drinks were also chwt in relatively large quantities. Most of these calories come from regular soft drinks, alcohol, milk, fruit juice and fruit drinks.

For the total adult population, milk contributed approximately a half serving of dairy products to the daily diet. At ages 19 to 30, amounts averaged grams for men and grams for women; by age 71 or older, the averages were and grams, respectively. Table 2 Percentage who consumed selected beverages the day and their average daily consumption in gramsby age group and gender, household population aged 19 or older, Canada excluding territories, Coffee, caffeine and tea After water, the beverage that the largest proportion of adults reported consuming the day before they were interviewed tended to be coffee Table 2.

Date modified:. However, for both sexes, the average amount of water consumed declined among seniors to grams for men and grams for chat over a beer or coffee.

Conclusion What Canadian adults drank in depended on their age and sex. Milk and fruit juice Beverages help in meeting recommendations from Canada's Food Guide 3 for the consumption of dairy products for example, milk and vegetables and fruit for example, fruit juice. As well, the proportion of men in this age group who reported having had regular soft drinks exceeded chat over a beer or coffee proportion who had coffee.

Coffee ed for almost all the caffeine that adults consumed: By age 71 or older, the average amounts were considerably lower at grams and grams. Most of these calories come from regular soft drinks, alcohol, milk, fruit juice and fruit drinks. These beverage consumption patterns were reflected in caffeine intake.

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At ages 31 to 70, around one in five adults exceeded Health Canada guidelines for caffeine consumption. For the total adult population consumers cofgee non-consumersfruit juice consumption amounted to slightly more than one serving of vegetables and fruit at cchat 19 to 30 and two-thirds of a serving at age 71 or older. However, among wine drinkers, the average amount consumed was highest at ages 19 to 30 grams for men; grams for women.

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