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Image was incorporated into the web during the subscription term and can be used indefinitely in the same - subject to thinkstock subscription rules. Here's how to make sure your teen is getting enough sleep to stay healthy and do well at school. Having screens in the bedroom also means your teen is more likely to stay up late interacting with friends on social media. Exercising out in daylight will help to encourage healthy sleep patterns, too. about how much exercise teenagers need.

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Having screens in the bedroom also means your teen is more likely to stay up late interacting with friends on social media. last reviewed: 31 October Next review due: 31 October Support links. Here's how to make sure your teen is getting enough sleep to stay healthy npt do well at school.

It might be worth investing in thicker curtains or a blackout blind to help block out early summer mornings and light evenings. Here's how to make sure your teen is getting enough sleep to stay healthy and do well at school.

last reviewed: 31 October Next review due: 31 October Support links. Image was incorporated into the web during the subscription term and can be used indefinitely in the same - subject to thinkstock subscription rules.

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Exercising out in daylight will help to encourage healthy sleep patterns, too. Image was incorporated into the web during the subscription term and can be used indefinitely in the same - subject to thinkstock subscription rules.

about how much exercise teenagers need. Having screens in the bedroom also means your teen is more likely to stay up late interacting with friends on social media. Exercising out in daylight will help to encourage healthy sleep patterns, sleep. It might be worth investing in thicker curtains or a blackout blind to help block out early summer mornings and light evenings.

about how much exercise teenagers need. Avoid long weekend lie-ins Encourage your teen to not sleep in for hours at weekends. Avoid long weekend lie-ins Encourage your teen to not sleep in for hours at weekends.

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